Category Archives: Success Habits

5 Ways To Control How You React Towards Difficult People

We all have to deal with difficult people from time to time, but it’s how you deal with them that matters. Dealing with difficult people is all about control. If you maintain control of how you react towards these people, you keep control of the situation, not allowing those problematic people to win. In this article, we’re going to cover the five steps you can take to control how you react towards difficult people.Responding to Difficult People

1) Slow down and take a deep breath

It may sound cheesy, but this advice is given so often for a reason. If you slow down and take the time to take a deep breath, you’re allowing yourself not only time to calm down, but also time to consider your actions. When you react quickly without thinking, you tend to overreact and cause more harm than good.

When forced to deal with difficult people, take this time to slow down and consider how you will react to the situation. Don’t just respond quickly; control it.

2) Weigh out your reaction

The best way to control how you will react to difficult people is to weigh out the potential consequences of each response you could have. Weighing your options allows you to thoroughly think through and control how you react to these difficult people. Make sure you give yourself the time to do this; otherwise, you might regret what you say or how you handle the situation.

It is to your benefit to keep in mind that every action has consequences, be it their initial action or your reaction. You have to weigh these consequences as best you can and decide on how you’ll react to these difficult people.

3) Keep Calm

The only way you’ll be able to control your reaction to difficult people is by keeping calm. Give your emotions control, and you will overreact to these situations, you lose complete control. You have to remain calm in these situations to keep control.

4) Step away

You have to step away from the situation and allow yourself time to adjust and respond. Stepping away from the issue and giving yourself the space to calm down and analyze how you’ll respond will allow you to keep control of it. Taking time will help you to maintain control of the situation and how you handle the difficult person before you.

5) Know when to walk away

The last step in controlling how you react to difficult people is knowing when to walk away from the situation. If you aren’t getting anywhere with the difficult person and the situation seems to worsen, it’s time to walk away.

There’s no use wasting your time and breath on a difficult person that won’t budge. It will only cause yourself more stress and harm than it’s worth. You do not lose when you walk away. If you aren’t getting anywhere, there’s no use trying at that moment. If it is crucial, the break will give you time to come up with a solution.

Dealing with difficult people is, unfortunately, a necessary part of life. However, how you deal with it is entirely up to you. You are in complete control of how you respond towards difficult people; you have to realize it. This article will help you to strengthen your ability to control your reactions.

Keep in mind that you need to stay calm and maintain control. You have control how you react towards difficult people, and when you walk away; you exercise and strengthen that power.

How Sleep can Prevent Chronic Illnesses

Sleep can prevent chronic illnesses. We’ve all suffered through days of headache, fatigue, and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping it off the following night. But when insufficient sleep becomes the norm, most people need anywhere from 7 – 9 hours of quality sleep each night, then problems start developing.

Sleep Prevents Chronic Illness

Sleep Prevents Chronic Illness

Physical, emotional, and mental long-term, chronic illnesses start to take hold because of your unhealthy sleeping patterns. One of the most surprising diseases linked to insufficient sleep is obesity. Research has shown that those who habitually sleep 6 hours or less have, on average, a higher BMI (body mass index) than those who get sufficient sleep. It’s also connected with lack of exercise – because you’re too tired to move – and overeating.

The science behind this is that during sleep, our bodies secrete several hormones associated with appetite control, metabolism, and glucose conversion. When our bodies don’t get enough sleep, an imbalance of these hormones – and others – occurs.

Sleep helps regulate appetite

Two hormones crucial for suppressing and stimulating appetite, leptin, and ghrelin respectively, are released either not enough or too much which may be the reason behind those cravings for sweet, sugary snacks to satisfy the need for a quick energy boost.

But the reality is, these types of snacks only give you a boost for several minutes, then quickly crash your blood sugar levels and you’re left even more deflated and fatigued than before. Sleep can prevent chronic illnesses.

Sleep helps regulate Insulin

Another example of a hormone directly affected by insufficient sleep is insulin, which is the hormone responsible for the way glucose is transformed into energy, and weight gain. When insulin levels are not controlled as they should be, our bodies process glucose more slowly, resulting in a higher risk of type-2 diabetes.

Sleep helps regulate stress

Cortisol (the stress hormone) is also another hormone that is released in excess when you suffer from poor sleep.  Lack of sleep results in mood swings and anxiety. High levels of stress also result in elevated blood pressure and cholesterol levels, as well as an increased risk of inflammation.

Sleep helps regulate the immune system

This directly affects your immune system, leaving you susceptible to all kinds of illnesses, from the typical cold or flu to microbial infections to chronic diseases, such as cardiovascular diseases and strokes. Sleep can prevent chronic illnesses.

Sleep helps your mental health

Moreover, mental disorders are brought on by poor sleep. Depression, anxiety, cognitive decline, such as memory loss and dementia, are all symptoms of insufficient sleep. Studies have shown that those who get less than 6 hours of sleep reported less sociability and confidence, and increased levels of anger, hopelessness, and despair. It’s also been reported to have a negative effect on judgment and alertness.

While most of these symptoms will be eliminated once sleep patterns return to normal, the problem is in the fact that most people suffering from poor sleep fail to report it to their doctors which makes it go unnoticed and untreated for longer.

The good news is you can turn things around for the better even if you’ve suffered from poor sleep for years. Make a point of creating a peaceful, sleep-inducing environment at least half an hour before going to bed and make it a nightly habit.

Soon enough, you’ll start going to bed when you’re tired, and you’ll be able to wake up fresh and relaxed without the need of an incessant alarm clock going off for an hour before you’re finally able to get up. While it may take you several weeks, it’ll be worth it once you start feeling the positive effects a good night’s sleep can have on your health.  The main benefit is sleep can prevent chronic illnesses. Finding out what the right amount of sleep is for you is critical.


Develop Personal Power With 20 Habits

Can you develop personal power without habits to achieve success? Achieving success will take motivation and discipline on your part. Discipline is the hardest of the two, but the good thing is that you only need to use discipline until it becomes a habit. Once it becomes a habit it is a reflex action and becomes automatic. After it becomes an automatic action you need to maintain your motivation.

Here are 20 habits that will develop your personal power.

  1. Whatever you do, don’t get sucked into a complaining spiral. Whining is wasting your energy and sapping your personal power.
  2. Other people can influence your emotions, but only you can be held responsible for them. So, don’t let the behavior or actions of others dictate how you feel.
  3. Don’t get suckered into guilt trips of giving your power away, establish boundaries and enforce them.
  4. Forgiveness is rarely for the benefit of the forgiven, it’s to help you heal. So, let go of old grudges and release the anger you’ve been holding onto.
  5. How can you confidently make decisions if you don’t know your values? Everything you do should align with your values, know them like the back of your hand.

    Habit to Develop Persona Power

    Develop Personal Power

  6. Stop wasting your time thinking unproductive thoughts. Dedicate your brainpower to deserving ideas, areas, and topics
  7. Use language that holds you accountable rather than using terminology that paints you as a victim.
  8. Your self-worth should not be based on the opinions of others, learn to shut out negative talk. Learn to recognize the difference between constructive criticism and an all-out attack.
  9. Don’t be afraid to stick your head above the parapet and stand out from the crowd. Fitting in will only restrain you.
  10. Always practice kindness, to yourself and to others.
  11. Practice non-attachment, when you experience uncomfortable feelings learn to breathe through them. You lose personal power when you attach too quickly.
  12. Just be yourself – if you don’t feel like grabbing a coffee, say so. If you want to go to the movies and no one else does, go yourself. You are at your best when you’re being your authentic self.
  13. Practice mindfulness meditation, it will help you remain focused thus supporting your personal power.
  14. Change how you see yourself – why do you doubt yourself? It’s the story that you’ve been weaving – change the script.
  15. Visualization exercises are an excellent way to visualize your personal power in action.
  16. Find ways to cultivate your perseverance – nothing saps your personal power like a lack of grit.
  17. Embrace your creative side.
  18. What would you do if you have an extra 30 minutes every day? You waste a lot of your time so, schedule just 30 minutes each day to consciously focus on something that will help you grow as a person.
  19. Maintain a journal, it’s an excellent way to improve your productivity and develop personal power.
  20. Don’t give away your trust too easily.

Feeling Unmotivated – Find Inspiration

Feeling unmotivated? Here is a plan of action that will put you on a course to regain your zest for life.  When you have the zest for life you can dream and make it happen.

Has your motivation been absent lately? Do you feel unmotivated about your job or your business? Use the following tips to help bring your inspiration back.

Here are 8 tips for getting you out of your rut.

  1. Read Profiles of Successful People

Get inspiration from people who have gone through the pain and effort of what you want to accomplish. Use their success, and more importantly, their failures, to draw inspiration from.  No successful person does it alone. Follow their example and find a person or group of people that are trying to accomplish the same goal you have. Being part of a mastermind group will change your feeling unmotivated.

  1. Open Your Eyes to People Around You

    Feeling Unmotivated It is Time for Change

    Feeling Unmotivated

Getting caught up in your day-to-day activities is so easy that you don’t see what others around them are doing. Many times, these other people are doing extraordinary things, and we can use them for our own inspiration. You can do this both at work and in your community. People are always doing amazing things. It just takes some observation to see it.

  1. Revisit Your Own Past

Most people have accomplishments they have forgotten about. Try to remember what you have done in the past that excited and inspired you. Sometimes, just thinking about them can inspire you for your present life.

  1. Keep a Journal

You cannot plan when inspiration is going to pay you a visit. When you get an inspiring idea, if you don’t write it down, you will forget. Carry a small notebook with a pen attached. You could also use a smartphone for this purpose. Just make sure you carry it around with you wherever you go. Taking this action will remove your feeling unmotivated. At the end of your day put these ideas in your journal.

  1. Rely on Hard Work

Inspiration alone will not get much done. We call people that have inspiration without applying action to the inspiration dreamers. When you work hard at something, you will find the work itself inspires you. People find different ways to do things simply by performing the tasks in their job. Sometimes, they try something they haven’t tried before, and it works out in ways they would never have imagined. This only happens because they chose to work hard at their jobs.

  1. Get Outside Your Comfort Zone

This requires you to get rid of the phrase “that is not in my job description”. If you interrupt your brain from its normal way of thinking, it will think in ways you have never thought about before. When feeling unmotivated try to step outside your comfort zone. Do activities that you, and others, would not consider normal for you. When you do this, you are causing your brain to generate new neural pathways and change happens.

  1. Watch Videos on YouTube

Try to find videos that are inspirational or teach something. This is not about watching videos of cats playing with each other or doing other cute things. There are plenty of stories about people who have overcome adversity. This gets the creative process flowing.

  1. Make Lemonade out of Lemons
    Granted, this is a bit cliché. But, the message is clear. Try to always turn problems into opportunities. You will never know until you try.

ACTIONABLE STEPS

  1. Read two books in the next couple of weeks about successful people.
  2. Think about a failure you have had in the past year or so. What was the outcome of that failure? What would you do differently if you were given the chance to do it over? Record your answers so that you can refer to them in the future.
  3. Visit The Good Life Mall and join in a forum discussion and comment on two blog articles.