Author Archives: Lefty

Staying Focused Like Life Coaches

The job of a life coach is staying focused.  It’s a heavy responsibility to act as both guide and guru to help keep your clients on track toward achieving their goals. That’s why it’s so important to stay motivated – especially when your day job is in motivating others on a fairly regular basis.

How do life coaches stay focused? We can each take a page from their book to keep motivated and fulfilled in our lives.Staying Focused

  1. Life coaches set firm boundaries. You can’t take on your client’s lives or problems. Maintaining a professional distance is essential not just for the health of the client, who needs to learn how to succeed on their own, but also for the mental health of those doing the guiding.

How can you apply this to your own life? Are there people in your life who expect too much of you? Do you always give in? Learn why boundaries are important and how you can set them in a loving, yet firm way.

  1. Life coaches remember to put themselves first once in a while. There’s a lot to be said for ‘me time.’ For someone who lives by inspiration, you must ensure you consistently replenish your energy, and your natural positivity is at the fore. That is crucial for success.

What does this mean for you? Take time for a massage or bubble bath. Read things that inspire. Schedule a date with yourself, where you concentrate entirely on you. Repeat as often as necessary to keep your mood positive.

  1. Find a friend. Going it alone is never easy. Having someone you can turn to is healthy and necessary. Life coaches understand that too much time alone can lead to depression. We all need others to keep us inspired to move ahead.

A life coach would tell us we need to take time for close relationships too. Feeling connected and supported naturally leads to staying in a positive mental space, even when times are tough.

  1. Journal about it. A life coach well knows the value of journaling. A gratitude journal keeps you focused on the positive things that happen each day so you can draw upon those experiences later as you need.

For you, find the magic that lies in writing about the things that go right, that you’re thankful about daily. A grateful heart breeds inspiration and keeps you from exploring the negativity just because others are.

You don’t have to be a life coach to stay confident and inspired. But you can use their tricks to keep positivity high in your own life. Staying inspired isn’t all that hard. It’s mostly about remaining aware of the world around you and remembering to look for the good first in all things.

Develop Personal Power With 20 Habits

Can you develop personal power without habits to achieve success? Achieving success will take motivation and discipline on your part. Discipline is the hardest of the two, but the good thing is that you only need to use discipline until it becomes a habit. Once it becomes a habit it is a reflex action and becomes automatic. After it becomes an automatic action you need to maintain your motivation.

Here are 20 habits that will develop your personal power.

  1. Whatever you do, don’t get sucked into a complaining spiral. Whining is wasting your energy and sapping your personal power.
  2. Other people can influence your emotions, but only you can be held responsible for them. So, don’t let the behavior or actions of others dictate how you feel.
  3. Don’t get suckered into guilt trips of giving your power away, establish boundaries and enforce them.
  4. Forgiveness is rarely for the benefit of the forgiven, it’s to help you heal. So, let go of old grudges and release the anger you’ve been holding onto.
  5. How can you confidently make decisions if you don’t know your values? Everything you do should align with your values, know them like the back of your hand.

    Habit to Develop Persona Power

    Develop Personal Power

  6. Stop wasting your time thinking unproductive thoughts. Dedicate your brainpower to deserving ideas, areas, and topics
  7. Use language that holds you accountable rather than using terminology that paints you as a victim.
  8. Your self-worth should not be based on the opinions of others, learn to shut out negative talk. Learn to recognize the difference between constructive criticism and an all-out attack.
  9. Don’t be afraid to stick your head above the parapet and stand out from the crowd. Fitting in will only restrain you.
  10. Always practice kindness, to yourself and to others.
  11. Practice non-attachment, when you experience uncomfortable feelings learn to breathe through them. You lose personal power when you attach too quickly.
  12. Just be yourself – if you don’t feel like grabbing a coffee, say so. If you want to go to the movies and no one else does, go yourself. You are at your best when you’re being your authentic self.
  13. Practice mindfulness meditation, it will help you remain focused thus supporting your personal power.
  14. Change how you see yourself – why do you doubt yourself? It’s the story that you’ve been weaving – change the script.
  15. Visualization exercises are an excellent way to visualize your personal power in action.
  16. Find ways to cultivate your perseverance – nothing saps your personal power like a lack of grit.
  17. Embrace your creative side.
  18. What would you do if you have an extra 30 minutes every day? You waste a lot of your time so, schedule just 30 minutes each day to consciously focus on something that will help you grow as a person.
  19. Maintain a journal, it’s an excellent way to improve your productivity and develop personal power.
  20. Don’t give away your trust too easily.

Feeling Unmotivated – Find Inspiration

Feeling unmotivated? Here is a plan of action that will put you on a course to regain your zest for life.  When you have the zest for life you can dream and make it happen.

Has your motivation been absent lately? Do you feel unmotivated about your job or your business? Use the following tips to help bring your inspiration back.

Here are 8 tips for getting you out of your rut.

  1. Read Profiles of Successful People

Get inspiration from people who have gone through the pain and effort of what you want to accomplish. Use their success, and more importantly, their failures, to draw inspiration from.  No successful person does it alone. Follow their example and find a person or group of people that are trying to accomplish the same goal you have. Being part of a mastermind group will change your feeling unmotivated.

  1. Open Your Eyes to People Around You

    Feeling Unmotivated It is Time for Change

    Feeling Unmotivated

Getting caught up in your day-to-day activities is so easy that you don’t see what others around them are doing. Many times, these other people are doing extraordinary things, and we can use them for our own inspiration. You can do this both at work and in your community. People are always doing amazing things. It just takes some observation to see it.

  1. Revisit Your Own Past

Most people have accomplishments they have forgotten about. Try to remember what you have done in the past that excited and inspired you. Sometimes, just thinking about them can inspire you for your present life.

  1. Keep a Journal

You cannot plan when inspiration is going to pay you a visit. When you get an inspiring idea, if you don’t write it down, you will forget. Carry a small notebook with a pen attached. You could also use a smartphone for this purpose. Just make sure you carry it around with you wherever you go. Taking this action will remove your feeling unmotivated. At the end of your day put these ideas in your journal.

  1. Rely on Hard Work

Inspiration alone will not get much done. We call people that have inspiration without applying action to the inspiration dreamers. When you work hard at something, you will find the work itself inspires you. People find different ways to do things simply by performing the tasks in their job. Sometimes, they try something they haven’t tried before, and it works out in ways they would never have imagined. This only happens because they chose to work hard at their jobs.

  1. Get Outside Your Comfort Zone

This requires you to get rid of the phrase “that is not in my job description”. If you interrupt your brain from its normal way of thinking, it will think in ways you have never thought about before. When feeling unmotivated try to step outside your comfort zone. Do activities that you, and others, would not consider normal for you. When you do this, you are causing your brain to generate new neural pathways and change happens.

  1. Watch Videos on YouTube

Try to find videos that are inspirational or teach something. This is not about watching videos of cats playing with each other or doing other cute things. There are plenty of stories about people who have overcome adversity. This gets the creative process flowing.

  1. Make Lemonade out of Lemons
    Granted, this is a bit cliché. But, the message is clear. Try to always turn problems into opportunities. You will never know until you try.

ACTIONABLE STEPS

  1. Read two books in the next couple of weeks about successful people.
  2. Think about a failure you have had in the past year or so. What was the outcome of that failure? What would you do differently if you were given the chance to do it over? Record your answers so that you can refer to them in the future.
  3. Visit The Good Life Mall and join in a forum discussion and comment on two blog articles. 

 

Butterfly Struggle Story

Worm Gets Idea

Struggle is Good!   I Want to Fly!

Once a little boy was playing outdoors and found a fascinating caterpillar. He carefully picked it up and took it home to show his mother. He asked his mother if he could keep it, and she said he could if he would take good care of it.

The little boy got a large jar from his mother and put plants to eat, and a stick to climb on, in the jar. Every day he watched the caterpillar and brought it new plants to eat.

One day the caterpillar climbed up the stick and started acting strangely. The boy worriedly called his mother who came and understood that the caterpillar was creating a cocoon. The mother explained to the boy how the caterpillar was going to go through a metamorphosis and become a butterfly.

The little boy was thrilled to hear about the changes his caterpillar would go through. He watched every day, waiting for the butterfly to emerge. One day it happened, a small hole appeared in the cocoon and the butterfly started to struggle to come out.

At first, the boy was excited, but soon he became concerned. The butterfly was struggling so hard to get out! It looked like it couldn’t break free! It looked desperate! It looked like it was making no progress!

The boy was so concerned he decided to help. He ran to get scissors and then walked back (because he had learned not to run with scissors…). He snipped the cocoon to make the hole bigger and the butterfly quickly emerged!

As the butterfly came out the boy was surprised. It had a swollen body and small, shriveled wings. He continued to watch the butterfly expecting that, at any moment, the wings would dry out, enlarge and expand to support the swollen body. He knew that in time the body would shrink and the butterfly’s wings would expand.

            But neither happened!

The butterfly spent the rest of its life crawling around with a swollen body and shriveled wings.

It never was able to fly…

As the boy tried to figure out what had gone wrong his mother took him to talk to a scientist from a local college. He learned that the butterfly was SUPPOSED to struggle. In fact, the butterfly’s struggle to push its way through the tiny opening of the cocoon pushes the fluid out of its body and into its wings. Without the struggle, the butterfly would never, ever fly. The boy’s good intentions hurt the butterfly.

As you go through school, and life, keep in mind that struggling is an important part of any growth experience. In fact, it is the struggle that causes you to develop your ability to fly.

As instructors, our gift to you is stronger wings…

via Butterfly Struggle Story

How to Be More Creative

Who knows when that creative spark will strike? It can happen at any time. It often happens in a place where you can’t capture it. However, it is possible to set yourself up for optimal creativity. The question you ask yourself is “how to be more creative”.

Who Schedules Your Time

You need to find what works for you. That may seem obvious, but too many people disregard it. Boosting ImaginationFor instance, if you do your best writing work on Monday in the morning, why aren’t you writing more on Monday mornings? That is the right time for you, use it to your advantage. Many people ignore this or let someone else schedule their time.

Look at what others have created for a source of inspiration. It’s easy to spend some time on the internet and discover some great ideas. One website dedicated to this is StumbleUpon.com. It randomly selects pages, and you can further refine your searches by category. Wikipedia and Reddit are other websites that offer up random pages. Using resources like this can be a great way to be more creative.

Where Do Ideas Originate

Most ideas are not truly original, they stem from past creations. For instance, songwriters often use the structure of their favorite songs as the base for their work. Every so often an idea comes along that seems unique. However, when you peel back the layers of how the idea developed, you will often see inspiration from somewhere else.

One important point is never to copy ideas. It’s okay to use other peoples’ ideas to generate new ideas. But, if you simply copy what others have done, people will pick up on that. You will be looked on as a fraud. Besides, it’s an illegal practice that can get you into trouble. Don’t do it. It’s not worth the risk.

Set The Mood

To help you to be more creative when you work, listen to music. That can help a lot. Choose music that is easy to listen to without distracting you too much. Many people find classical music is a good fit here as the music contains no lyrics. However, if you find that you do well with another style, don’t limit yourself.

Give something a try that falls outside your comfort zone. For instance, try reading magazines that you typically would not read to get different perspectives. Try browsing websites that you would not typically browse, etc. The idea is to interrupt patterns within your brain which makes it use different pathways. Doing that can generate ideas you would have never had before. The results will likely surprise you and you will be more creative.

Positivity Can Change Your Life

Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life.

When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude.Positivity Can Change Your Life

The Importance of Optimism
Psychological tests have shown that happy people have a specific quality that enables them to live a better life. That quality, of course, is optimism. If you’re groaning at the thought of such positivity, because you worry that you can’t become an optimist, then stop right now. According to WebMD, optimism can be learned. It’s all about cause and effect. If you change your way of thinking and align it with optimists, you will start to feel happier and see results.

The Happy Find The Good In The World
There are two distinct ways that optimists deal with the world, which sets them apart from the rest:
First, they remain focused on what they want, looking for ways to achieve it. They set clear goals and remain confident they will achieve them.
Second, in every difficult situation, an optimist will look for the good. When something goes wrong, they determine what lesson or knowledge can be drawn from the situation.
If you look for the good in someone or something then you will always find it, and in the looking, you will find yourself more cheerful.

The Power Of Positive Thinking
Optimists seek the lesson in every obstacle. They don’t get upset and look at where they can lay blame. They control their emotions and look at things logically.
Positive thinking has several benefits for your life:

Motivation: Willpower and motivation come from a strong mind. Negative thoughts lead to negative actions. When you replace pessimism with optimism, you reshape your outlook.

Strong Relationships: Happiness attracts happiness, thus happy people attract people who are happy. If you surround yourself with negativity, you will only attract negativity. Positivity can change your life and it breeds trust, which builds strong relationships. Without trust, relationships cannot survive. We are hardwired to seek trust.

Confidence: Negativity spreads and can impact other attributes, such as self-esteem and confidence. The key to leading a happy life is loving yourself. Optimists laugh louder, love harder, and walk taller. They glow.
Strong Mind & Body: Negative thoughts are draining and can have a severe impact on your mental health. They can leave you struggling to get up in the morning and inhibit your ability to sleep. Fatigue leads to weakness, sadness, and lack of motivation. Therefore, negativity takes a toll on your whole body.

Choose Happiness
You can make the choice today to see the glass as half full instead of half empty. Look at your blessings rather than noting every shortcoming. Look at the best in everyone around you, because in truth, the majority of people are honest and good. Look for the good in their actions and in their words, and resolve to be of good cheer.
It’s easy to be upbeat when everything in your life is going well. However, it’s even more important to do so when everything is going against you or is falling apart. You can still draw from your inner strength and look on the bright side of life. Positivity can change your life and it will pay off in spades.

Transform Your Life by Doing Something You Love

Many people go to college to do what they believe they have want to do for the rest of their lives. The first several years may be rewarding, and then they start to realize this is something they are going to do until they retire. They are quickly disillusioned, and they realize they are in a rut. The question arises how to transform your life.Transform Your Life

Most people continue doing what they do out of fear of what their family and friends will say. This fear is a well founded for your family and friends will have a need to keep you where you are. For they are also trapped in their own prison.  One reason will be “play it safe you are getting a steady paycheck”. If you take the leap and transform your life you could fail. If you are in the minority, You will break away and transform your life.

While starting up a new career may be exciting, it is not necessary or advisable to start following your heart’s desire full time. You can start up a hobby in your spare time, or you can volunteer in your area of interest. Many companies are encouraging their employees to take on more volunteer opportunities. Even if the company’s motives are not altruistic, volunteering can open doors for employees. They can learn new skills or discover ones they were not aware they possessed.

You may decide to start up your own venture. This will help transform your life in ways that you never imagined. Choosing a business you are passionate about gives you a purpose you may not have gained by staying in your current situation.

This is not to say that starting and running a business is easy. It takes a lot of work and quite a bit of discipline. You become your own boss and have no one to answer to but yourself. While many view this as a good situation to have, it is a double-edged sword. You need to have a good plan and a mentor in place to help guide you towards success.

You may want to live off the grid. This is one example where you need to educate yourself in this life style and the area of the world you want to live off the grid. Just jumping in without any preparation could cost you your life.

More people are discovering that there is no future in retirement. While you may be required or want to retire from your present job or career, this does not mean you need to fill your day with mindless activities.  We were created to create. Retirement could give you the freedom to try many things. You may be in a financial position that you can follow your heart’s desire without getting a financial reward. Some will find that having their own business is the only way to go. They love the challenge and find the work fulfilling. The Internet serves as a great provider of advice and resources to help you succeed. Not everyone is suited to being an entrepreneur.

Find your heart’s desire and follow it. You find success in the journey, not at the finish line.

7 Day Mental Diet PDF

7 Day Mental Diet PDF

You can download the instructions for implementing the 7 Day Mental Diet pdf by clicking on the download link below.

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There are things you can do to prepare for taking the 7 Day Mental Diet challenge. I took the challenge and it change the course of my life. One of the first things I did was to stop reading the newspaper. Taking small steps lays the ground work for a solid foundation on which you can build a contented life.  Subscribe to my blog and get new posts sent to you.

You can also follow me on Facebook. There is where I post short thoughts that you can use during the day to keep yourself from giving into a negative thought. An example of the short thoughts for the 7 day mental diet is:7 Day Mental Diet PDF

It is repeating thoughts like this that helps refocus ourselves away from the negative thoughts. The more you actively choose your thoughts the better choices you will make. Anything you think about, you made the decision to think that thought. This may seem to you like it is not true, but I can assure you that it is. I understand completely, for I was once saying the same thing to myself. The only thing that made me try the 7 day mental diet was I was out of ideas.

If your thoughts are not your choice, you can do nothing about it and you are doomed to a miserable existence.  A lot of the thoughts that control your life came from someone else. You will get no argument from me. As an adult, you need to take control of your thoughts and start to reprogram your mind with a new diet. Like the computer saying “Garbage In – Garbage Out”.

Garbage In, Garbage Out holds true for your physical, mental and spiritual health. This blog deals with a holistic approach to the 7 day mental diet.  Remember you do not have to bite off the whole thing at once. Browse around my blog and my facebook page and find the things that are palatable to you and start. Download the 7 day mental diet pdf and start to read the 7 day mental diet pdf every day. This will be a major start to the diet.

 

 

 

What You Focus On Increases

What You Focus On Increases

Think about what you think about. What you think about you talk about, and what you talk about you bring about, so what are you thinking about? If that’s true, then it’s safe to say your thoughts become your reality. If you’re not sure what you’ve been thinking, have a look around! What you focus on increases, so whatever’s been showing up over time is what you’ve been focusing on.

Happiness is free. Experience shows that when you commit to being happy now, the journey of building the life you want is much more enjoyable. You might even like to imagine how you’ll feel when you have what you want. It doesn’t cost any extra to feel like you have achieved your goals before you’ve achieved them.

What you focus on increases

Abundance is your birthright. To create something exceptional, your mindset must be relentlessly focused on abundance. The scarcity mindset doesn’t think there’s enough to go around. The abundance mindset says, “There are plenty for everyone and more flowing into the world everyday. Stop for a moment. Feel the air going in and out of your lungs. Air is created by plants and trees, and flows around the world. As you take each breath, you’re not stopping the flow; you’re joining it.

Nothing to fear. Right now it’s worth noticing that real estate markets come and go, sometimes they’re up and sometimes they’re down. It’s funny how some people choose to worry about things they have no control over, like the market. Experience shows that fears, worries and anxieties only come when a person imagines unpleasant things in the past or the future. When you allow yourself to get present, you’ll realize that all is well right now. As Roosevelt said, there is nothing to fear, except fear itself.

Know a setback is a setup for a comeback. Most people give up when they meet setbacks and obstacles, but because you choose to be successful, you do what you did when you learned to walk: When you fall over, learn from the experience, pick yourself up and keep going!!
Oprah says you do what you do when you know what you know; when you know different, you do different. You might even decide to eliminate “failure” from your vocabulary!

Seize the day. My favorite teacher said to me, “Don’t be fooled by the calendar. There are only as many days in the year as you make use of.” Stop for a moment, take a couple of deep breathes, and realize that as you read this you are occupying a unique space, at a time in history that will never be repeated. You don’t have to do anything. If there’s something that you’ve been thinking that you had to do, you can restate it as, “I choose to… It’s your choice, and it always has been. Don’t let anyone or anything take your day. Seize this day and own it all.

Thomas J Heverly Sr